ARTICLE – Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study (8th January 2008)
Taking exercise, not drinking too much alcohol, eating enough fruit and vegetables and not smoking can add up to 14 years to your life, a study says. Research involving 20,000 people over a decade found those who failed on all criteria were four times more likely to have died than those who succeeded. The findings held true regardless of how overweight or poor they were.
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Taking exercise, not drinking too much alcohol, eating enough fruit and vegetables and not smoking can add up to 14 years to your life, a study says. Research involving 20,000 people over a decade found those who failed on all criteria were four times more likely to have died than those who succeeded. The findings held true regardless of how overweight or poor they were.
Click here for the Article
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