Improving health: changing behaviour - NHS health trainer handbook (26th June 2008)
Handbook to support health trainers in facilitating behaviour change.
Click here for the Handbook
Motivation and Confidence: What does it take to change behaviour? (30th June 2008)
This is the fourth paper in a series, Kicking Bad Habits, on how people can be encouraged to adopt healthy behaviour. The paper considers the influence of an individual's motivation and confidence in modifying their health behaviours. While there is good evidence, in theory, that they are two key determinants of behaviour change, there remains little clarity about which behavioural interventions are successful.
Click here for the Paper
Handbook to support health trainers in facilitating behaviour change.
Click here for the Handbook
Motivation and Confidence: What does it take to change behaviour? (30th June 2008)
This is the fourth paper in a series, Kicking Bad Habits, on how people can be encouraged to adopt healthy behaviour. The paper considers the influence of an individual's motivation and confidence in modifying their health behaviours. While there is good evidence, in theory, that they are two key determinants of behaviour change, there remains little clarity about which behavioural interventions are successful.
Click here for the Paper
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